Last month, our dedicated implementation team embarked on a transformative three-day retreat in Rubavu, under the theme "Navigating Difficult Emotions for Better Wellbeing." This retreat, generously supported by the Imago Dei Fund, offered our team the invaluable opportunity to unwind, reflect, and develop strategies for managing challenging emotions in their daily work.

The first two days of the retreat were devoted to a silent mindfulness experience, facilitated by a professional psychotherapist. During this time, our staff participated in guided meditation sessions and workshops focused on emotional intelligence and regulation. The serene environment provided a space for personal reflection, allowing each participant to disconnect from the pressures of their roles and reconnect with their inner selves. Through structured mindfulness exercises, the team cultivated greater self-awareness and emotional balance, essential skills for maintaining wellbeing while serving vulnerable communities.The final day of the retreat was an exploration of the natural beauty of Rubavu District, with a focus on the majestic Lake Kivu. Our staff embarked on a peaceful water tour of the lake, soaking in the stunning views and tranquil atmosphere. This experience not only reinforced the importance of connecting with nature but also fostered a sense of camaraderie and renewed energy within the team.We extend our heartfelt thanks to the Imago Dei Fund for making this retreat possible. Their support allowed us to create a space for personal growth, reflection, and emotional wellbeing, ensuring our staff are equipped to continue their impactful work with clarity and resilience.